As a child, I remember hearing, “If you can’t say something nice then don’t say anything at all.” The other one I grew up with was, “Sticks and stones may break my bones, but names will never hurt me.” Now as an adult, when I hear these statements, it makes me stop and think ‘Do I really believe what these words are saying?’
I have come to believe that we were given two ears to hear and one mouth to speak, making it very important to take time to listen to others, really listen. Not just with o ur ears, but with our heart and mind. Likewise, it is just as important to speak up too. Because we have one mouth, it is equally important to use our words wisely because you cannot take them back.
We all have experienced relationships that are healthy and uplifting, as well as those that pull us down because of the names we may have been called or labeled with or the hurtful words that were said. Sadly, the work to undo the names or hurtful words takes a lot of effort from us to remove from our hearts and minds. So, what are we to do? Is the old adage true, if I can’t say something nice, don’t say anything at all? Do negative names hurt?